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Optimal productivity and hydration occurs when you have three categories of beverages immediately available to you. They are: 1) Hot caffeinated beverage: Coffee in the AM, perhaps a nice herbal tea in the PM 2) Water: I like lemon water in the morning, and then sparkling/a seltzer like LaCroix in the PM 3) Wild card: Diet Coke for me or if I’m feeling like a bad boy a Cherry Coke
Apr 23, 2024

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