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doesn’t have to be for the peace and gratification of the people you forgive; it can be for yourself where you recognize that they’re not part of your life anymore, there’s nothing you can do to change what happened, and you don’t have to let them continue to make you suffer from anger. I love Tara Brach’s guided meditations on this and on letting go. I think also anger is often a protective emotion that covers deeper more vulnerable emotions like feelings of betrayal, shame, sadness, etc. You might find these hiding under your protective shell if you look for them. I would recommend to people struggling with anger and resentment to also try doing chakra yoga starting at the root and working your way up because this will address and help to clear up some of those underlying feelings first so that you can process in a more clear way. And Thich Nhat Hanh’s book on anger is great!
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Apr 24, 2024

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first things first: u never have to forgive someone if u don’t want to. sometimes there is no reason to not move on from a situation, but that’s still your right. you should take all the time u need to make peace with urself and what happened. my dad once told me that the worst thing you can do to urself is to wish someone else ill will. giving ur energy and thoughts to a situation or person in a way that doesn’t help you process what happened, but only serves to make u upset, is a disservice to urself and ur time. u deserve to be happy and u deserve peace. look of it as a way of letting go of the negative thoughts and emotions that that situation causes u. forgiving someone doesn’t necessarily mean ur justifying what they did, but instead respecting ur right to be happy. u can forgive someone and still not continue that relationship with them. seeing forgiveness as a way to allow urself to grow past a situation and not define urself by it, instead of as a mandatory ritual after someone has wronged you, has helped me to move past people and situations that have hurt me and kept me from growing.
Mar 8, 2025
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Living life independent of grudges, while often difficult, is an essential component of spiritual freedom. Forgiving those who have hurt you allows for positive connections to be fully received with an open heart. Forgiving yourself protects you from the burden of toxic shame, and allows you to look forward to the prospect of self-improvement.
Jan 2, 2024
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It’s easier said than done but forgiveness is key to accepting someone else’s flawed humanity and in turn recognising and accepting your own. There’s a feeling of serenity that comes with letting go of things that have already happened. We only ever truly have this moment anyway. Why are you here?
Feb 22, 2025

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ā€œLife shrinks or expands in proportion to one's courage.ā€ — AnaĆÆs Nin This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that I’ve safely landed at the start of my new life. It’s honestly even a little bit embarrassing but I think it’s important to share. I’ve never publicly mentioned it on here, but I have a husband; as of Friday, we’d have been together for 11 years, and we’ve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with people—to rediscover my voice. I had been living a lie this entire time, to others but worst of all to myself. He’s been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. I’ve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see. I’ve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitely—but someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial andĀ  logistical aspects were the most intimidating to me and it’s going to be tough for a while but I’m going to be better than okay! Now I’m opening up to you. This isn’t the only abuse I’ve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible. I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolation—and breaking that silence is the first step toward freedom. Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me šŸ’Œ
Mar 16, 2025
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My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too šŸ’Œ
Feb 23, 2025
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Schedule sent my resignation email for the morning, effective immediately āœ…šŸ’…
Feb 27, 2025