i am by no means a skincare expert, but a few years back my skin was very rough and dry on my cheeks and i found my skin barrier adjusted nicely to a hyaluronic acid serum (i use the one from good molecules which is quite affordable) and the dr jart ceramidin cream (less affordable). also a friend put me onto rosehip oil which i would apply each night either mixed in with whatever moisturizer i was using, or apply a few drops after moisturizer absorbed. my skin drank it up and itās also nice to give myself a nice little face massage at night :)
I also have v dry, irritated skin and the way I have dealt with it is using a moisturiser that has a bit of hydrochloric acid in its formula, I use one from Garnier. itās meant to be a night cream so itās more heavy duty. I also use Vaseline in really dry spots and a rose water spray.
Paulaās Choice have products that specialise in dry skin and it worked great for me. In terms of something more natural, the girlies say aloe vera oil is a great option, you can mix some into your moisturiser. But the one thing that did it for me was when I stopped using so many products. I donāt know what it was maybe I was mixing things wrong or overloading my skin but I only use an oil cleanser, a peptide serum and a moisturiser now. skin is doing a lot better. Good luck x
1. Humectant and emollient serum
You need something that is both! hyaluronic acid is good, Polyglutamic acid is better
https://www.sephora.com/product/polyglutamic-acid-P443830
https://naturium.com/products/multi-peptide-advanced-serum
https://www.target.com/p/byoma-hydrating-serum-1-01-fl-oz/-/A-83670770 2. Barrier repairing moisturizer
https://naturium.com/products/barrier-bounce https://www.nordstrom.com/s/first-aid-beauty-ultra-repair-cream-intense-hydration-face-body-moisturizer/5443759
https://credobeauty.com/products/skin-food-original Bonus: a balm/salve
Reapply throughout the day to really dry patches or lay it on thick at night
https://versedskin.com/products/sweet-relief-overnight-barrier-balm
https://zitsticka.com/products/barrier-boost-slugging-balm
https://www.herocosmetics.us/products/glow-balm ALTERNATIVELY you can do this set (itās good) and call it a day https://futurewise.world/products/slugging-system Also generally speaking some good affordable (I think) brands:
Naturium, verse, byoma, inkey list
For a simple routine you only need a face wash and a moisturiserā if your skin is more oily than dry, try Glossierās cleanser concentrate, and if drier, try Glossierās milky jelly cleanser or Cera Veās hydrating facial cleanser. If you have acne prone skin, a face wash with salicylic acid will help. Then use a good moisturiser; Cera Veās Daily Moisturising lotion is my workhorse, and I use Beekman 1802 Bloom Cream at night or when dry. Use a good sunscreen; I use Supergoop Every Single Face watery lotion, but anything that you like the texture of and will use consistently is best. Do those three things for a month or two, and it will feel much easier to fold other things into your routine where you notice you need themā that may be a serum, a chemical exfoliant, or an active. If you get breakouts and want an effective spot treatment, La Roche Posayās effaclar duo is the best thing Iāve usedā itās more effective than patches or stickers, and minimally drying. Do you have particular skin concerns (dryness, dark spots, breakouts, redness, etc.)?
felt the same way, was sick of it. got a flip phone i could slip my sim card into, activated it. first two weeks i was kind of itching for the smartphone and the little dopamine hits. after a while things started changing. i started reading for fun again, my attention span improved significantly, i carried a little journal everywhere to jot down my thoughts. in every room where everyone was on their phones, i felt like i was the only person actually present, paying attention. i found so many beautiful ways to fill the time. strangers praised me for my bravery lol. when i had to drive or go somewhere i didnāt know how to get to i would write down the directions on a post it note and carry it or stick it to the dashboard. you will literally feel smarter for relying on your brain to figure things like this out instead of being on autopilot all the time. you can carry your smartphone around to use as an ipod/pocket camera and in an emergency it will still work on wifi. i asked friends to look things up for me (business hours, weather, traffic, phone numbers) when i was out and about. if people texted me id tell them to call me if they wanted to talk. it was a great decision that only ended bc i did an extended trip abroad where i needed my phone to get by, but i am going to go back to the flip again soon. i highly recommend! nothing compares to flipping a phone shut to hang up a call. it taught me how to enjoy true solitude again. do it!!!
after being raised in a context where you were taught to be hard on yourself, leaning into self-compassion as a way of life in adulthood is truly powerful. hold yourself accountable and give yourself grace when you flounder, both are needed.
my last ābreak upā was from a situationship with a guy who i would regularly stay up all night with, chain smoking and talking about every damn thing under the sun. i would often wake up the next day feeling swollen and raspy and like i was doing way too much of a āgoodā thing. i could never resist him or those damn cigs. when he broke things off unceremoniously, i decided to sever the attachment to my other unhealthy habit at the same time. i havenāt touched a cigarette since.