Apr 25, 2024
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today i worked up the courage to do something i’ve had hundreds of panic attacks over, and that i’ve been avoiding for SEVEN years. and to my surprise it was like…. nbd??? like so much so that i was shocked into dissociating lol but a win is a win
i am very proud of myself. huge day for milk nation ❗️
Dec 20, 2024
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gonna be extra real on here ! i have severe, debilitating emetophobia. like the kind that renders you agoraphobic. I've been an emetophobe since i was little but it's never been this bad before. i have panic attacks daily, I'm constantly exhausted and eating, sleeping, and going outside is becoming harder and harder as the days pass me by. do not be alarmed though, I'm in therapy and I'm on luvox although i wouldn't say the latter is working much.
i went to knotts berry farm yesterday ! it was supposed to be a milestone in exposure, a really good one since lots of people filter in and out of the park every day. i ended up going on two rides, eating one churro, washing my hands thrice and kind of just calling it a day. plus it was super cold so it was just all just kind of a bummer. i decided to end the day on a good note and snag some peanuts merch (as u can see from my pfp, i am a HUGE woodstock fan), so i bought a Woodstock figurine and small plushie. best part of my day honestly, I'm glad i did that for myself.
it is now the morning after and I'm sitting here just really nervous and panicky because I can't stop thinking about the possible illnesses i could have picked up at the park. i know I'll be ok no matter what ends up happening, and i have plans with my friend in about an hour so i'm still challenging myself and my instincts to hide. i just wanted to put it out into the world. emetophobia is shackling and limiting for a lot of people, and i also want people to know that they CAN do difficult things in the midst of it. my phobia and ocd has held me back in many situations but i don't want it to keep me from doing what i love. even though that knotts trip kind of sucked, the world didn't end and a day later i'm sitting here next to my super cute woodstock plushie. also that churro i got at the park was the best churro I've ever had !!! if u ever go to knotts u NEED to get a fresh churro they're so freaking good. you can do hard things. even if it sucks, that one experience doesn't have to control you. these are basically self-affirmations lmao. gonna go get brunch now with my friend bye bye !
Mar 27, 2025
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I have been dealing with this for almost a year. There were some events that I think kicked it off. Maybe worse since the pandemic started. But! What has been really helpful is understanding that anxiety is showing up in the body because the body does not feel safe. Anxiety is a message to the brain! And sometimes that mechanism gets all fked up and misfires.
Doing somatic therapy with a therapist that I really like and think values my concerns has been helpful. I do body and environmental awareness exercises. These help me increase my sense of safety and trust of myself. It's gotten about 15% better since I started. I hope you feel relief soon. Shit is so hard.
Jan 23, 2025
Top Recs from @nesu
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really fun, good times, love going to the arcade, shoutout japanese rythm games
Apr 25, 2024
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it’s really not as bad as you might think. it’s quite great, actually. you should try it.
Apr 25, 2024
