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Maybe I should have put this in ask… because I say this. It’s 8am in chicago. I’m logged the fuck on 😭 It’s so difficult. I’ve been talking to my therapist about the way I’ve let socials rot my brain & behavior in some ways. im Trying to slowly implement this & trying to not get down on myself for days like today. The days where I don’t get online first thing in the morning this week have felt really great. More focused & starts the day out right Any advice? How do y’all limit socials in the morning?
Sep 26, 2024
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No screens for a whole hour after you wake up. You will feel a noticeable difference not being bombarded by notifications immediately after opening your eyes or injecting the Instagram algorithm into your system upon gaining sentience once again. Admittedly, this is much easier for me as I wake up at 5:00 (go to bed at 9-10), so I have a lot of time before obligations kick in. During this time, you can read a book you’ve been meaning to read, get some homework done, read the Bible, make coffee, meditate, and generally anything else that being on your phone would inhibit you from doing.
Mar 3, 2025
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it really is that damn phone

Top Recs from @sofe

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Gazpacho only in the late summer, persimmons only in the winter, etc. just because we can import anything from anywhere anytime doesn’t mean we should. Nothing is special if you can have it whenever you want it.
May 22, 2024
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Whenever my housemate Cody and I have to do home improvement we say “let’s play hammer and saw”. i love playing hammer
Feb 8, 2024
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What is she doing on her calculator app ?? Who is he texting ??? What are they listening to on Spotify ??? To truly be on the pulse of culture we must invade the privacy of our fellow commuters just a little bit
May 3, 2025