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I admit it
I read before going to bed instead of staring at social media for 2+ hours before shutting my eyes and goddamn it all, I slept so fucking good. All those experts are right.
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@giantants
Apr 29, 2024
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📖
Read before bed
whenever I read before bed instead of scroll or YouTube, I wake up so much more refreshed and always more naturally vs groggy and fighting the snooze button
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@awesomebailey
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getting into bed by 9 pm
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@marytezak
Mar 14, 2024
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read books
reading gets me sleepy every night. the best books to read in bed are those more focused on rich prose instead of story and dialogue. just getting lost in letters, turns of phrase, looking up silly words like "saturnine" and their etymologies quiets my mind and makes me fall asleep in minutes
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@johnnyringo
Feb 28, 2024

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