Related Recs

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mix n match

Other than naproxen or ibuprofen and caffeine, here are some of mine that usually help: - ice cap/pack on head - sleep and/or darkness (sunglasses otherwise) - hair tugging (like another rec said!) - gua sha - hot shower - staying hydrated and avoiding excess sugar - ginger tea or ginger hard candies to help with nausea - OTC allergy meds - some people swear by exercise but that rarely works for me, always worth trying if you’re up for it though - orgasm - forcing myself to snack even if the migraine is making me nauseous (goldfish crackers are great for this)

@thickrimmedgirl

Apr 23, 2024

😃

Smart goggles by therabody

Migraines? Not today, Satan! These babies have heat and gentle massage and rolling pressure. When you feel a migraine (or any headache really) coming on, pop these on for 20 minutes and you’re saved.

@marystuartflowers

Feb 8, 2024

❤️

White flower oil

Diluted with a carrier oil or (I know this is bad) just full-on applied by itself to your abdominal area. I also use it for headaches bug bites and when I’m sick (either under my nose or dabbed on the shower walls in a hot shower for aromatherapy)… it really really helps. Also heat, magnesium supplements, maybe some kind of low-thc product. I also love California poppy tincture but it has the same constipating effect that opiates have 🤡

@taterhole

Apr 12, 2024

Top Recs from @taterhole

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Starting over

“Life shrinks or expands in proportion to one's courage.” — Anaïs Nin This is uncharacteristically raw and personal, even for me, and pretty heavy! I know many of you have seen me posting through it and I feel safe to talk about it openly now that I’ve safely landed at the start of my new life. It’s honestly even a little bit embarrassing but I think it’s important to share. I’ve never publicly mentioned it on here, but I have a husband; as of Friday, we’d have been together for 11 years, and we’ve been married for 3 years as of 2/22. I realize now that I wanted to explore what I looked like outside of my relationship with him because I had lost that. This is why PI.FYI has been so meaningful to me as a space to express myself and connect with people—to rediscover my voice. I had been living a lie this entire time, to others but worst of all to myself. He’s been verbally and emotionally abusive, physically but without touching me, to the point that every day I spent with him I was in danger. I’ve been shrinking myself and walking on eggshells to avoid making him insecure and provoking his casual put-downs and fits of rage, while hanging on for dear life to the threads of good I could see. I’ve wanted so badly to leave, more than anything, but I felt like there was no way out and that this was just something I would need to endure indefinitely—but someone who is so very dear to me helped me see that I have wings to fly, not by acting as my savior but by reminding me of my own power. The emotional safety they built and the gentle care they showed me made me feel like I could open up to them. With their encouragement I was brave enough to tell the truth to my friends, my family, my boss, and they have received me with warm, loving and open arms and rallied to support and protect me. The financial and  logistical aspects were the most intimidating to me and it’s going to be tough for a while but I’m going to be better than okay! Now I’m opening up to you. This isn’t the only abuse I’ve suffered in my life, and my old therapist told me she believed it was my mission to share my strength and light with others to inspire them and show them that change is possible. I hope that by sharing this, I can reach even just one person who is going through something similar and show that they are not alone, and they are not weak. People with certain backgrounds may be more vulnerable to abuse, but it can happen to anyone. It thrives in darkness, shame, and isolation—and breaking that silence is the first step toward freedom. Leaving is the scariest thing I have ever done but I have so many angels around me, and I am endlessly grateful. Thank you for being here with me 💌

@taterhole

Mar 16, 2025

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Never changing

My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌

@taterhole

Feb 23, 2025

🕊

Finally Quitting the job that you hate

Schedule sent my resignation email for the morning, effective immediately ✅💅

@taterhole

Feb 27, 2025