An impulsive purchase at 3am, but worth it! I typically turn off my phone and devices when I write, and this timer has helped a lot (now I don’t need to use my phone timer/alarm)
latelt ive been trying to maximize on my energy levels and this app tells you exactly when you are at peak energy and when you have your afternoon slump (based off your sleep for the week/movement of your phone which is surprisingly accurate). I put blocks on my messages during peak energy to improve focus and then try to exercise or do the stuff I need less brain power for during my slump. It also tells you when your melatonin window is/when your body naturally produces the most melatonin since that is the ideal time to try to sleep… I’m learning that you really just need to plan your day around your energy levels. Starting to accumulate less sleep debt on the daily because of it. Highly recommend
woah out of years of curiosity i popped on an episode and i cant believe that people i know can stomach regularly listening to something that is simultaneously so evil and devoid of critical thinking, genuinely just to be a hipster contrarian that says the r word every 5 seconds
