as a (recovering) people pleaser, i am guilty of over apologizing. for many people, including myself, the word “sorry” has become a filler word, rather than a sincere expression of regret. of course apologies are necessary in certain situations, but we don’t need to apologize for simply taking up space. i am slowly letting “sorry for the inconvenience” become “thank you for your time,” “sorry for rambling” become “thank you for giving me a safe space,” etc.