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this app has helped me so many times in instagram addiction.
sometimes its annoying, but overall it is fantastic. so many stupid dms not sent. a secent amount of reels-spirals avoided.
the free version basically intervenes everytime you open instagram, and asks you to take a breath. you take a breath in, out. its not counted in numbers, but a slow simple visual. then it asks if you want to continue to open instagram, or close it. it makes everytime i open the app INTENTIONAL.
I really love that its not a countdown. I have experienced the breath as taking 14 seconds, or sometimes just a second and a half. i have no actual idea how long the breath thing is, even though its always the same, because I always experience the length different depending on my phone addiction vibe.
****FOLLOW THE INSTRUCTIONS WHEN U DOWNLOAD THE APP!! do not just download it then forget it!! I downloaded it then let it sit in my phone doing nothing for months when i first got it. i almost forgot about it but once it was implemented, i loved it. You can apply the app to any app you want, not just instagram.
posting bc i am going to temporarily take off one sec to see if i can do without it. going to miss whenever someone asked me to do something on instagram, then we took a breath together. slowed down moments mid-conversation. maybe ill implement myself..
May 17, 2024
Related Recs
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Like lucius says about adding friction: there’s an app called One Sec that simply puts a couple seconds between you and an app (like Instagram). It’s supposed to make it annoying for you each time you open the app so over time your mind desires to open it less and less. It prompts you to breathe during those seconds too, to get you to be mindful instead of impulsive with your phone use. I’ve been using it with Instagram and it has worked to stave off my phone addiction, at least on the front of removing the mindless impulse to doomscroll.
Apr 30, 2024
this app has singlehandedly helped me get off my phone bc it forces you to take a deep breath before you go on whatever app you wanna restrict and then asks if you really wanna do that…
(I don’t)
Jan 29, 2024
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something unique about me is that I need to be on my phone less. this app has been the most helpful deterrent for some reason...don't want to spoil how but every time I want to open instagram, for example, I have to do something humiliating like "exercise patience."
Jun 19, 2023
Top Recs from @chai
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Can't reccomend this enough
Dec 27, 2023
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
May 24, 2024
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much more effective, much more confusing, much more true
Jan 22, 2024