hard conversations are really hard (duh) so your body will often like physically try to stop you saying it. you’ll lose the words and not know how to start. My trick (learnt from when my dad told me my mum was gonna die), is to start with a line that you can’t come back from. something like ā€œI’m sorry to tell you thisā€, or ā€œthere is something important I need to tell youā€, or ā€œlet’s sit down for this conversationā€. You can’t come back from that, the conversation has to happen, you have to tell them then and there because you’ve announced that it is coming. Having that first line planned, but not the whole conversation, I find really helpful because it means I know how to start, I know I’ll actually go through with it, but I don’t agonise over the details of the rest. Somehow makes it less anxiety inducing. in the moment of saying it it often makes you feel sick but it forces you to come out and say it. It’s always worked for me!
May 24, 2024

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Depending on the conversation, it could also be an uncomfortable one all parties involved but the only through it is through! Keep in mind why you want to have the conversation in the first place and the importance behind it. Everyone is different, I like to go in and get straight into it but it also helps writing out points or maybe practicing what you’re going to say. Keep your head as leveled and fair as it can be. If needed, take a walk and grab some fresh air afterwards before analyzing how the conversation went. Wishing you the best of luck & it’s all going to be okay! (-:
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