In this regard, to what I like to call a funk.
I feel trรจs dookie. Lots of change in my life, and in times of instability I tend to fall off the horse- in a major way. Like many ppl. This past go round I have been excessively hard on myself over my general lacking inโฆ well almost everything. Ive come to the conclusion that there are times you have to give yourself more grace than youโd like to. Maybe the pity party can last a couple more days than usual. I wonโt go into details, bc as those of you reading who have dealt with mental health struggles, it can be sort of gross. Sure. Thereโs a ton I could be doing to put an end to my funk. Make more of an effort to dig myself out of the hole. But, at the end of the day I know I will come out of the funk in my own time. Faking myself out, and convincing myself Iโm feeling better serves no one.
Making yourself feel worse over feeling bad in the first place is just wildly counterproductive. Just keep moving forward in time. Thereโs a lot of it <3
