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I think the biggest thing my therapist helped me realize is that moments that are tough or seasons of your life that seem impossible will not last forever. It is not about sitting in the struggle but understanding how to effectively work through it.
May 28, 2024

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Nothing bad lasts forever. Nothing good lasts forever. A great reminder to persevere through hard times, and relish in the good.
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This mindset has honestly saved me from ending it all Iโ€™m being dead serious. knowing a lot of situations are out of your hands and all you can do is just ride it out or move on, it is what it is. Sometimes you just got to thug it out. Just remind yourself you have done all you could have and thatโ€™s what matters at the end of the day.
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sometimes an impending sense of doom fills my core when i get yelled at by customers at work. not because their unplaced anger hurts my feelings, but because of the absurdity of the job iโ€™m currently doing.
like if i stopped trying, i could just get stuck doing this for the rest of my life. i know i won't do that, but it's still a very jarring notion and it forces me to remind myself that though this job is necessary right now, itโ€™s ultimately temporary. i'm working hard to make my dreams come true and this is just a step in that journey.
almost nothing is permanent. this too shall pass :)

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