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no multitasking, just enjoy the treat and take your time with it. also tell yourself that it’s a treat. personally i find that it’s a great way to practice appreciation and stop myself from overindulging :)👍
May 31, 2024
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heavily overdone and meme-ified but never underestimate the value of having a little stash of your favourite goodies you can tuck away and then remember about when you least expect it! my favourite part, especially since i tend to forget about them, is remembering i have them, and then being reminded of how when i was picking them out, i was thinking of how future me might need a pick-me up, or might want to share some with a friend to cheer them up. it can make going to the convenience store and buying junk food into an act of self-care and to me i think that that is magical
Mar 10, 2024
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give meaning to life by giving yourself all the treats you can
Feb 6, 2024
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When I have to do difficult things, I reward myself with a treat afterwards. (i.e "I have a doctor's appointment but at least I get ice cream afterwards!") Obviously, a treat can also be free. (Reading a chapter from a book you like, taking a walk, chatting with a friend, listening to music, etc.)
You can also plan out your outfit the day before. "Everyone is going to be soooooo jealous when I show up in this fit." Depends on if you like clothes like that or not.
Feb 10, 2025
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Feb 25, 2024
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bring back “computer time”. bring back logging in and logging off
Jan 24, 2024
