Related Recs

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find out who you are without the pill

I was on the pill from age 16-23 and when I came off it I was like suddenly not suicidal and my mental health began to get a lot better slowly but surely. For some people hormonal contraceptives are brilliant and do their job (and extra jobs like skin, regulating periods etc) perfectly. but if you went on it at a young age when your hormones are already not fully levelled out then I’d suggest stopping and seeing what it feels like without it. You can always go back on if want to later! I’ll never go back on hormonal contraception because I don’t want to risk going back, but for some people the opposite is true and it helps them feel more level! (Also warning my periods hurt more after coming off and I have suspected PMDD so there’s a danger zone every month, so be prepared for shit like that, but I’ll take a couple days of crazy a month over feeling like a suicidal zombie every day for years lol).

@mouse

Jun 4, 2024

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Quit and see how it goes

I was put on birth control as a teenager (just because I was having sex which now seems insane) and was living in a different city when my prescription ran out. I was an idiot 21 year old and didn’t know how anything worked so I never got it refilled. It was like my body seemingly finished puberty. I actually really liked learning more about my body and my cycle. I haven’t gone back on any kind of birth control, hormonal or not, and I very much enjoy my body just being able to do its thing.

@mossyelfie

Jun 3, 2024

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listen to what your body is telling u!

hello newcomer of PI! Dw about the heavy posting, we are real people with real problems for real. I personally stopped taking bc after being on it mostly of my early twenties. it became weak against my growing body, and it effected me in ways I didn’t process at the time. Extremely low mood, breaking out, spotting early and backaches. Instead of thinking of bc as the problem that you need to solve, what if you thought of other alternatives? looking into IUDs for example? Or finding a physician specific for your needs, perhaps someone who identifies as a woman? honestly, TikTok is a crazy good resource for this kind of stuff too. Given that sex is in line with being a source of income, your fears around removing birth control are completely valid. If you are in a position to, perhaps take a week off from working and birth control at the same time, to let yourself make a decision. Obvs, birth control effects (even the removal of it) takes around a month to feel, but hey, it could work in deciding what works for you!! I wish you the best, and hope that this transition is easy for your mind, body & soul!

@harmanzworlddddd

Oct 23, 2024

Top Recs from @nadiyaelyse

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You are only mundane to yourself because you are so familiar— to everyone else you are new

Firstly, I’m so sorry you’re feeling that way— that’s really crummy, and I’m sure that once you feel that way everything feels like confirmation of being unspecial. But in a very very real way, you might be bored with yourself because you know yourself so well— other people don’t know you. You could walk into a bar or a cafe or an event and you would be new to at least one person there. If you feel like you aren’t interesting conversationally, are you a good listener? In a very honest way, the people I’ve found hottest and most intriguing are always good listeners, and people who are quiet and incisive. It’s okay if you don’t talk on and on; a lot of “interesting” people are just filling space with noise. Noise is always briefly exciting or interesting, but that doesn’t mean it has substance or adds value. Trust me on this, I’m a performer and frankly so many nights I’m just making noise. So first piece of advice is, approach yourself as if you were a stranger— look at everything about you like you’ve never ever seen it before, and start to notice what you like. Then build on those things. Like, it’s okay if you hate your clothes, but do you have one jacket/shirt/earring that you love? Wear that so much, and slowly look out for pieces that make you feel like the thing you love— it’s okay if it takes time, the outfits that make me feel dynamic are all cobbled together from stuff I found over years. Then look at other people, what do you find interesting about them? I am a knockoff of every woman I ever thought was cool— my summer camp counselor, my gender studies TA from my first year of college, my mom, and literally everyone else. That’s okay though, mimicking what you like is a way of developing your taste, and you will put yourself together in a way that’s a little different and totally your own. It’s okay if it takes time— sometimes we have seasons where we don’t like ourselves a ton, but they do pass, and who you will be in a year is a brand new person— you haven’t met them yet, and you might love them. Tiny practical advice? Go for walks; it’s good for your body, it releases endorphins, and it gives you a chance to people watch/observe nature. Read something small; it can be a single poem, or an essay, or a children’s book— I love Howl’s Moving Castle and if I’m feeling stuck in a rut I read that, even though it’s a children’s book. If reading isn’t your thing watch a movie or a TV episode, but whatever you consume, watch it and take notes, like you‘re a secret critic— note what you liked, whether it’s costumes or language or the vibe, and what you didn’t, and then you can find more things like it— that’s how you develop your own taste, and it’s a good way to develop language around art and media. All critics and essayists and everyone whose job is to write interestingly about art started with shit they liked in middle school, and built on that to find their own language— you can do that too. Sorry for the hugely long post, but I promise that you are more interesting than you give yourself credit for, and there are people in the world who will see that.

@nadiyaelyse

Feb 19, 2024

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transparency is not the same as intimacy

This was really impactful for me; the analogy is, your life/your heart is a room (or an apartment, a space, etc) and relationships are all about inviting people into that room. Intimacy is letting them into the room and knowing that they might touch stuff, move furniture around, or change the way you’ve laid the room out. Transparency is letting people see the room, but keeping a glass between them and the space— they can see, but not touch. I think relationally we all have impulses toward transparency instead of intimacy, and it’s easy to say “I let you look at my room, that was intimacy,” while maintaining the glass that separates people from the room. Be intimate! Let people pick up the tchotchkes in your heart and move the furniture.

@nadiyaelyse

May 28, 2024

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Let it die

I like to let my phone die— I often don’t charge it overnight, and try not to plug it in during the day. If you’re able to access work/school through only your laptop, let your phone die, or leave it on the plug in another room. I also delete most apps from my phone for periods of weeks, and minimally use social media— if this works for you, it can feel very liberating, and makes me feel much less constantly accessible (which I think is a good thing). Something that helps me is thinking about the flattening of correspondence; before social media, if you wanted to communicate to a friend, it was one-on-one— you might write a letter, or call, or email, but what you were doing was conversational and relational. When we use social media, we flatten a lot of individual relationships into one relationship between us and our “audience.” Instead of sharing a thought or comment intended for one person, and designed for them to reply and continue the correspondence, we put out press releases on our own lives: “this is what I had for breakfast,” “this is a meme about my mental health,” and we become part of a passive audience in our friend’s lives. We end up feeling like we’ve just seen our friends, because we’re “viewing” their lives, but actually apps leave us feeling very isolated and anti-social. Try deleting your most used social media apps, and also schedule a walk/movie night/coffee with a friend. Outside of radical deletion, pick an audio book to listen to, and pair it with a hands on/tactile activity: you could load the dishwasher, or draw, or try embroidery.

@nadiyaelyse

Jul 29, 2024