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Finding ways for to adapt a practice to work for you

I’ve been meditating consistently for the first time in over a year and I feel like a big part of it is finding a good mix of traditional meditation and activities that put me in a meditative state (going for a walk, bird watching, water colors, reading tarot)

@taysol

Mar 13, 2024

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Meditation

I’ve been doing a lot of research and it seems like every major religion practiced meditation at some point; many have since pushed it aside as non-essential, but history says at some point it was integral to all faiths. Having grown up in a very fundamental Christian home, the M word was a bad word. We didn’t mediate! We thought it was secular & evil! Both myself and my family have since come to the realization that even the extreme fundamentalist Christian worldview has historically acknowledged the need to meditate at some point. It’s been freeing to dig back into the biblical texts and go “Ahhhhh okay, so everyone agrees we should meditate, cool.” I believe it says a lot that all faiths consider this practice to be important. The journey for me has shifted the question from “Should I meditate?” to “What should I meditate on?” — Being intentional about the what has helped me on this journey. On good days, meditation brings me clarity on major life decisions. On most days, it (at minimum) brings me a sense of peace. Unsure if you’d consider that to fit under woo woo shit, but I think it’s worth looking into for every person regardless of what they believe / don’t believe.

@marianoleonczik

Apr 10, 2024

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meditating

I started reading this book called Seeking The Heart of Wisdom which is about meditation and how to bring meditating into your every day life. It’s really helped me calm tf down! Every morning I take a few minutes just think set my intentions for the day, or goals for the week or month or even the year! Helps me stay grounded. highly recommend!!

@myhala

Sep 25, 2024

Top Recs from @staysexyhavefun

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blogs

can we bring back this form of media that has some sort of substance to it?! i was too young for the millennial blogspot boom and too old to gaf about insta so tumblr was my destined platform (long rip). but i want to experience the blogspot type of thing i missed out on and having the ability to write and actually make my own stuff, not just reblog aesthetic shit. i can go to pinterest for that. im gonna start one even if no one reads it. i’ll link it i guess. here’s the link (i can’t change the website link in my profile T.T) a-space-for-me.com it’s kinda bland rn but i’m new to wordpress lol

@staysexyhavefun

Jan 17, 2025

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Succession

even better the second time around probably my favorite show ever

@staysexyhavefun

Oct 1, 2024

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mangoes

i’ve been a mango fan since birth but finally as an adult i bought a mango and vowed to eat it at its peak ripeness. (as a child they would rot cuz my parents didnt care about them, whores) i just did and it was heavenly 🥹 one of the best treats in the world i swear eff the inedible pale yellow under ripe precut mango from whatever store and buy a whole mango!!!!! its worth the week wait. i have a second one too thank god but it’s not as ripe yet now if i keep buying them on rotation i can have one a week 🥹🥹🥹🥹🥹

@staysexyhavefun

Dec 28, 2024