Drinking a ton of water all day every day especially if you go hard in life. Easy to forget but also easy to remember. Not only drinking water but going to be around water~if you live near the ocean thatโs lucky and you can take advantage of its power~ponds lakes and rivers too though, putting yourself around these places can help I do think.
ok perhaps hot take but I like the no video aspect, clips are helpful sometimes but I think if videos are introduced it would kinda feel like all the other apps
also u are doing great๐๐ผ๐ซก
winter - sweet oranges, persimmon etc
summer - big heirloom tomato and sprinkle of salt, watermelon, stone fruit
no need to worry about the mess bc u just wash it right away!
someone or maybe the internet recommended eating a cold orange or other citrus in a hot shower and I can confirm that is also a great sensory experience
