just did hot yoga for the first time since Before. It’s so hard. I sweat so much I couldn’t see for like 40 minutes. I feel elated and strange like how I imagine the medieval catholic mystics felt.
This happened to me the other day when I did sauna for the first time in years.,,, I felt like I could easily have had a prophetic vision if I stayed in a little longer
Been doing yoga for 10 years and truly no practice has impacted me like this. Also called “hot 26 yoga,“ it’s a focus on 26 main yoga poses in a hot room. Supposedly this is the most restorative version of yoga (buzzword!!). it really is wild, hard but also super effective!!! I took one class and thought about how I will try to do this sort of thing until the end of time
I’ve been volunteering at a Victorian cemetery since 2016. We plant era-appropriate flowers and plants in the grave of people who have been dead for 100-200 years. It’s such a peaceful, meaningful way to remember the long dead and interact with nature. also I’m certain I have ghost friends who are coming through for me on the astral plane.
