its an indian thing but super quick, healthy and filling! its made with kidney beans and veggies! its such a staple in south asia but you should look it up so fun!
itβs an Ayurvedic recipe my friends mum sent to my boyfriend & I once. Whenever I have time to make it it makes me feel so gooooood - always serve w lots of fresh lime. Google a recipe bc I will explain badly but essentially blend fresh garlic and ginger w olive oil to make a paste, cook red lentils or mung beans (or hell try both?!) with brown rice. Then u mix ur paste with your cooked stuff and serve w lime and fresh chilli. You can make it more soupy or chunkier / like a stew. And sometimes I add spinach or broccoli or veg etc. itβs the best
The meal I eat every day no joke is:
Boiled chickpeas
Boiled black beans
Jasmine rice
Iβll put baked tofu, tuna, sauerkraut and lettuce among other things in there but it always has a base of chickpeas black beans jasmine rice.
Very cheap, nutritious, delicious, adhd friendly food
when everything feels lame and nothing sounds appealing its because i'm overthink the activity or i think it won't be that good. so if you do the first easy idea that comes to mind! you'll feel better and slowly get out of the slump!
examples:
eat something different and fun
take a walk? always lame but you WILL feel a 1000% better
read funny or romance no thought stuff
go thrifting not for cheap and funky trinkets! being in a funk makes everything seem too much, so getting out of it should be kinda like stopping ur brain from being over-worked... atleast from my perspective!
going to pick up my parents from the airport and i took the bus! the hour long journey with headphones and rain is the perfect place to think about everything ever in my life
