i hate the performance of etiquette in email idk. i like to communicate the warmth and sentiment appropriate within the actual content of the email and then just sign off in a concise way. sometimes i just let the last sentence of the email be the sign off. looking forward to hearing back, trappedinabody
ok i only use this in organizing related emails lol but it is such a lovely sign off, i think :) itâs a little end-of-email reminder that weâre really in this together!!! <3 (my normal signature is simply âbestâ or âall the bestâ)
felt the same way, was sick of it. got a flip phone i could slip my sim card into, activated it. first two weeks i was kind of itching for the smartphone and the little dopamine hits. after a while things started changing. i started reading for fun again, my attention span improved significantly, i carried a little journal everywhere to jot down my thoughts. in every room where everyone was on their phones, i felt like i was the only person actually present, paying attention. i found so many beautiful ways to fill the time. strangers praised me for my bravery lol. when i had to drive or go somewhere i didnât know how to get to i would write down the directions on a post it note and carry it or stick it to the dashboard. you will literally feel smarter for relying on your brain to figure things like this out instead of being on autopilot all the time. you can carry your smartphone around to use as an ipod/pocket camera and in an emergency it will still work on wifi. i asked friends to look things up for me (business hours, weather, traffic, phone numbers) when i was out and about. if people texted me id tell them to call me if they wanted to talk. it was a great decision that only ended bc i did an extended trip abroad where i needed my phone to get by, but i am going to go back to the flip again soon. i highly recommend! nothing compares to flipping a phone shut to hang up a call. it taught me how to enjoy true solitude again. do it!!!
after being raised in a context where you were taught to be hard on yourself, leaning into self-compassion as a way of life in adulthood is truly powerful. hold yourself accountable and give yourself grace when you flounder, both are needed.
my last âbreak upâ was from a situationship with a guy who i would regularly stay up all night with, chain smoking and talking about every damn thing under the sun. i would often wake up the next day feeling swollen and raspy and like i was doing way too much of a âgoodâ thing. i could never resist him or those damn cigs. when he broke things off unceremoniously, i decided to sever the attachment to my other unhealthy habit at the same time. i havenât touched a cigarette since.