sometimes when Ive felt *too* understood or even lovingly "read" by someone i get embarrassed and anxious and tend to shut down. not sure what that's about
Jul 18, 2024

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Sometimes I get into this mode where I just talk talk talk and over share because I’m anxious and tbh it’s the only time when I’m completely honest because my crippling social anxiety kicks in and I feel like I’ll be exposed if I’m not speaking truthfully.
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Cathartic. Who cares if I'm subconsciously scaring people off prematurely because I insecurely fear rejection, Mr. Therapist!
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Always the fear that I'm too much… my fundamental wound
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watching this 17 minute vine compilation once per year WILL refresh your mind and spirit https://www.youtube.com/watch?v=TzpAYv0AP68
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chopping up a ton of stuff while drinking red wine and listening to your upsetting podcast of choice and making a big pasta that you live on for days after. also letting yourself take the time to chill out and cook something when everything else feels super overwhelming ... just a small clemency
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treat your lips the same way you would treat the rest of the skin on your face! put a small amount of moisturizer on em after washing. i like to use something super gentle like an eye cream but whatever you have on hand will work. THEN, before you go out, apply the lip balm of your choice. the balm is meant to be a protective layer between your skin and the dry air. if you put lip balm on top of already dry lips it's pretty much useless bc the skin can't absorb it, which sometimes makes the problem worse. ok stay soft
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