1st an elaboration on ur screen time- what apps do u use the most? think of why.
2nd then find substitutions for them. for example ive replaced phone time with laptop time for when im at home
ive replaced phone when outside and bored or in transit with reading a book or observeing the world around me.
interrogate why you spend so my time on your phone; and what else you could be doing.
remeber we all go thru peaks and troughs.... stay strong queen.
Jul 25, 2024
Related Recs
i have been on a journey to untangle my tasks from my iPhone.
i'd be out in the world someplace, pull out my phone for something as menial as checking the time, or as well intentioned as capturing the moment in a pic, and immediately get sucked into texts and instagram™️ and all the virtual things happening in this tiny lil demon light box.
the goal: pull my phone out of my bag ONLY for phone things. that's texting, calling, and apps that can't be replaced
the solutions so far:
🕰️ i started with a watch (shoutout Casio) and i wear it every day. once I broke the habit of checking my phone for the time, I felt legitimately freed from something Major
📷 I bought a small digital camera to leave in my bag. the pics look better and I don’t get distracted by the virtual world when I'm trying to capture something in the now
📚 I bought a kindle. It fits in my jacket pocket (literally) and gives me something to do when I'm on the train or waiting for an appointment that isn't scrolling
I just realized so much of the time I spent on my phone was not intentional. It was a thing I was doing in between Other intentional moments. my screen time is still several hours a day (don’t get me wrong) but I think my brain has healed at least 3%.
welcoming other ideas as well💡
Sep 24, 2024
📱
For example, if you play games(crosswords?) on your phone u could buy a cheap crossword book. Also imo not all screens are bad- like i'm assuming u are using a screen to access pi.fyi. maybe think of them like that; watching a peice of art(film/tv) done thru screen?screens can be an access to the beauty of the world so dwindle ur use to that and not doomscrolling. maybe go a bit more analog try dvds cds, perhaps interacting differently with tech is ur breakthrough. moreso, books thinking and going on walks and ANY sport (i reccomend badminton(not tennis)) cycling and going to the library. and trust it will all come to together, soon.
Jul 28, 2024
📱
its semester break and i've been hitting less than two hours of screen time on my phone
but the thing is i've been transferring phone usage to my laptop and been on it quite a bit but mostly for uni work so its ok or at least thats what im telling myself 😀😭
Apr 17, 2025
Top Recs from @letsgetiton1223
🚿
seriously, what a beautiful thing. i just emerged from one, oh a warm fountain of clean water. it's a real luxury. and a nice oil or lotion and a facial moisturiser. clean pyjamas. what a rejuvenating and lovely thing.
Jan 22, 2025
🏸
i have decided us ballerinas of shuttle cocks must continue our fiery fight despite the beast of challengers(2024)
May 20, 2024
⭐
“It is what you read when you don't have to that determines what you will be when you can't help it.”
― Oscar Wilde (and my library's wall)also i literally dont what it even measn)
'my life is a series of ritualsitic humiliations the likes of which would destroy anyone with a weaker constitution, but i beat on'
- rayne fisher quann (this is also my life motto)
'in a dream you saw a way to survive and you were full of joy
-jenny holzer
good luck diva!
Mar 24, 2025