An apple away keeps the doctor away? Not really, but a tablespoon of Carlson's Wild Norwegian Cod Liver Oil might. I am about a year into taking this daily and the benefits are astounding. My skin and hair have never looked healthier thanks to its high Vitamin A content, and the omega-3s are supposedly fighting depression and boosting my heart's health. To be honest it's hard to care about the internal stuff so much when I am walking around looking like a damn pedigree collie. The only downside is choking down a spoonful of fishy tasting oil every morning, but as a purist, I wouldn't have it any other way. I think they make a gel capsule if you have a less adventurous palette than I!