honestly I’m not sure if I’m depressed or going through a lazy spell. dragged myself to the gym and these endorphins really make me feel like my entire life is turning around lol
Was in the foulest of mood spirals. I ran for 6 minutes and walked for 14 minutes on the treadmill. I was pissed off and lazy the whole time but then after I got off and stretched I was brought back from the emotional brink!!! The endorphins are within you!!!
i was biking 50-100 ish miles a week all summer/fall and i felt great! first time in my life i was using my body like that lol lots of energy + better mental health etc but once late stage grind mode for this app kicked in i fell off completely and don’t leave my apartment most days. i can feel the difference today is the day, going to start working out again
even if its delusional, I really do love the idea of trusting that all of the perceived hardships, anxieties, and lessons ultimately lead to a path that's catered to our individual needs for growth and learning. maybe I am detaching from reality in an effort to cope, but I truly am starting to believe that miracles (big and small) happen daily and that we will all be ok in the end. attention and intention are everything.
