my sleep schedule fluctuates quite drastically and i do often appreciate a 4am bedtime but i’ve been so into eating a yummy dinner and then crawling beneath the sheets and asleep before 10 goodnightttt
i’ve always been a night owl for as long as i can remember and, even more so, decidedly NOT a morning person. recently though, i have started going to bed early (8:30-9:30PM) and it has made so much of a difference: i feel much more rested when i wake up and don‘t struggle to wake up at a decent time. i actually tend to naturally wake up at 6:30-7AM now—even on the weekend—when that would have been UNHEARD OF for most of my life.
