I’m not really a supplements person. I like food not powders. Totally on board with witchy stuff just can’t be bothered to outfit an apocotheary. BUT this stuff is literally magic powder!
I drink one scoop a day (& also am a good water drinker /sleeper tbh ) and have never felt better. Got a summer cold a couple weeks ago that lasted maybe 12hrs and had the most minor symptoms I’ve ever had. Not super cheap but lasts a long time and worth it.
I'm nothing if not a skeptic BUT I used to get sick like once a month. I've gotten a cold only once in 3 YEARS while taking these. whenever I stop for a while I notice a difference. Got these from a rec from the chef Samin Nosrat. The bottle says to take a crazy amount every day but they're not cheap so I do one a day unless I'm traveling or feel under the weather.
I take a specific supplement with reishi mushrooms called ImmuCore by Metagenics. I swear by them. If I feel the tickle of a cold coming I take 2 and I do. not. get. sick. They are a magic pill. I have been exposed to covid, the flu, the common cold, and these little mfkers have saved me.
Refusing to wear uncomfortable underwear will make you 10-20% happier. Get rid of every pair in your drawer you don’t wear. Buy 20+ pairs of whatever kind you like and get new ones when they have holes. If you dare, get them all in same color. No decisions just comfort.
