Holding on to: old habits, bad relationships, cynicism, clothes you haven’t worn in a long time, anxiety/resistance during a psychedelic trip, resistance to change, resistance to desire, shame, something you‘ve been worrying about, something that makes your shoulders tight, being a mentor, being a parent, being a hoarder, being a hater. Just trust yourself (or the other person) and know that if you let go it will be alright, probably even great.
(I’ve had an amazing day)
