running has always been go-to cardio for me but Iβve never appreciated it, always just did it to say I worked out. until recently !! I decided to enjoy it and I guess that mindset switch was what I needed to not rush through it, to run through the pain, and have fun listening to my playlists, run farther. it has become rewarding in a way I never thought of running as being
We made walking everywhere normal but like sometimes it just makes more sense to run (downhill is sometimes). Start by going in your walk but noticing the downhills and just running till the downhill ends. Then add in the flats, and finally the uphills. Itβs like a calm version of a fartlek (great term to google!)
What happens behind the wheel is, frankly, none of my business. I'd rather spend my time picking songs/sipping coffee/taking in the scene. Driving is so pedestrian.
