I love to take a deep breath. it feels literally so fucking good. it’s like taking a shot of oxygen! ur body’s favorite drug!!!!! taking deep breathes helps me emotionally regulate and feel slay as hell. def try it out today If you can.
My dad teases me about how when I was a little kid, my favorite thing to do when I was on the landline phone with somebody—be it a relative or one of my best friends—was to breathlessly describe the things that were in my bedroom so that they could have a mental picture of everything I loved and chose to surround myself with, and where I sat at that moment in time. Perfectly Imperfect reminds me of that so thanks for always listening and for sharing with me too 💌
