sometimes i listen to comfort albums or songs to comfort me, or songs about transitioning through life (see: new scream - turnover). junk journaling helps situate me into a new environment too. writing. talking to old friends. i know everything will work itself out, as long as i keep moving in some direction
Sep 9, 2024
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sometimes i can’t tell the difference between sadness and depression but usually i make a gut-wrenching playlist with beautiful sad music specific to my situation and then i listen and wallow for a while LOL. but then if it continues past a few days i try to repair my sleep schedule (bound to occur), force myself to journal, leave the house, meditate, do fun things and listen to happier music, etc. cuz i know if you keep wallowing you just get Stuck
Jul 26, 2024
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hmmm a tough one especially when you're going through it. i'm going through the exact same thing now for a long time and honestly there's no one correct way of getting out of it. I feel lucky enough to have found really nice friends around me who check upon me daily so try surrounding yourself with people who really are just nice and happy. highly likely they'd make you feel better!! Also, journaling might help if you're into it? I've recently started writing down all the good and the bad that happens to me at the end of everyday. Helps me calm down a bit (i've got anxiety) and not overthink much about the bad things, because at the end they really are not that big of a deal! also you feel better when you add up and get to see all the tiny good things that happen to you everyday!
May 8, 2024
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& go for a walk outside, journal, clean my living spaces, find someone who will hug me without making me talk about it if I’m not ready, find someone else I can help in some way, play video games, watch beloved comfort movies, shower, do easy art (like cutting watercolor paper into bookmark-sized strips and just painting gradients on them), write poetry, sing along to moody music, let myself move slowly and not feel productive without judging myself
Nov 9, 2024
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i am a journalist for a local zine & i get to host my first interview today, interviewing a local music venue/kava bar
so insanely thrilled. adrenaline thru the roof. getting to learn about someone else, having a conversation with impressive people solely about them, being a listener. everyone should interview, even if it’s not for something published
Sep 29, 2024
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i applied to move up in my job, to a salary position with my own office sort of move up . .
had my interview, ate my cake,
now i have a ‘9am meeting’ over the position
wish me luck friends 🙏
nothing like a 9am meeting
Nov 19, 2024
Nov 7, 2024