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I'm specifically thinking about times when I can't muster the energy to assemble a full meal, and I say to myself "something is better than nothing" and make myself a pbj on toasted sourdough and vow to eat a green vegetable and hearty protein next time. A small way to be kind to myself when the negative self talk gets a little too loud.
Sep 18, 2024
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If you’re hungry but questioning how “healthy” a food or meal is—but the alternative is that you don’t eat at all—that food or meal is healthy by default. Eat!
(former nutritionist who often has to say this to myself too, as chronic illness increases the risk of disordered eating and just being hella stressed doesn’t help either)
Mar 19, 2024
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have been there 100% and have learned its much easier and more humane to yourself to trust your hunger cues rather than ignore them. literally doesn't have to be a huge production either, it can be a few spoonfuls of peanut butter or a piece of cheese or fruit. also it helps to have your choice of little beverage through the day which will keep you hydrated and increase satiety
Jul 18, 2024
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I am trying to get 20-30 plant foods in per week but I be busy as fuck and the thought gets overwhelming so here’s what I’ve come up with…
I take 10 minutes to chop up three days worth of some raw veggies that I like to eat on the side of whatever protein.
what is “whatever protein”? Cheese squares, cold cuts, cottage cheese, lentils/beans/any legume, meat from a rotisserie chicken or a pot roast that I prepped (also so hands off and easy).
to further boost my plant intake, I have a mix of a bunch of random nuts and seeds that I can rely on.
for something sweet, I plop a few scoops of Greek yogurt into a container and throw frozen berries and mango on top.
EASY. Nourished.
I am allotted Diet Coke as well, I’m not a sadist!!!???!!?!?
Jan 27, 2025
Top Recs from @daphne
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My friend and I happened upon this. Meaning, strive to live your life in a way that makes you feel hot. Dress to feel hot. Talk to feel hot. Do whatever you do, but in a way that makes you feel like you're worthy of the love and adoration and crushes and desire you deserve. This does not mean "sexy" necessarily--hotness is always shifting and has many forms. But reach deep inside and you'll find that your own personal method and mode of hotness can always, and most of the time is, an excellent guide.
Jun 8, 2024
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tough but worth it
Feb 25, 2025
Kind of a genre of medieval paintings, but confirms to me how horny people have always been and how we've always had to sublimate our desires into the dominant culture. It's so weirdly explicit and bizarre, and has so many layers in how it would have been used: a painting to look at, a page in a prayer book to speak as a script, a physical object to touch and venerate and meditate with.... like imagine people fingering this "wound" and being like, yes this is honestly totally about jesus. Crazy.
Aug 2, 2024