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Even if you never make it past the cover of this book by Bessel Van der Kolk, there is healing in the title. it's a great reminder to listen to your body. Our bodies remember even when our brains forget. Take it easy when you can. cook a meal for yourself, go all out with the plating too. be detailed. pay attention. Breathe
Sep 19, 2024
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I’m a skeptic of self help authors as well, but this one has an academic angle coupling anecdotal evidence with scientific research
May 9, 2024
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Heavy read but helped me learn so much.
Jun 11, 2024
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I havent Read it myself but multiple friends Of mine deep into their middle age years swear this book helped provide them with tools to ease their back pain.
Apr 18, 2024
Top Recs from @orion-sun
What's one favorite quote/passage/poem you hold close to you?
Sep 19, 2024
This place feels frozen in time in a charming way with a tinge of liminal space aesthetic. The nostalgic candies and toys make it feel familiar to me but only because I remember the stories from my mom and grandma's childhoods. This place carries a ton of specialty drinks and even offers an option of crafting your own soda with tons of syrup flavors to choose from. I'm still working on my perfect soda flavor combination. I'm recommending Galco’s not just for the vibe but for their sandwiches! Being from the east coast (new jersey, philly, new york) ive become a lowkey (hoagie) sandwich snob. The bread is my first priority and the bread here is the perfect texture. I really enjoy the Turkey Blockbuster without mustard and a bag of salt and vinegar chips.
Sep 19, 2024
I like to think Audre Lorde is one of my guardian angels. She has left so many road maps that help me navigate through this life. One of my favorite quotes by her from her essay Poetry is not a luxury - “ The white fathers told us, I think therefore I am; and the black mothers in each of us -the poet- whispers in our dreams, I feel therefore I can be free.”
Sep 19, 2024