Slap some on a piece of matzo with cucumber and a smear of yellow mustard. Surely I did not invent this combo, but it is divine and a top tier snack / light meal.
Specifically Mugicha from ITO EN. This one is in progress, but fingers crossed. My psychoanalyst said I needed to replace vaping with something else or quitting would be unsuccessful. Enter Japanese Barley Tea. It is caffeine free so I am slamming it morning, noon and night. It helps regulate digestion and sleep (contains fiber + melatonin) - 2 things that get funky when I have tried to quit nicotine in the past. My analyst also thinks the vape satisfies some sort of oral-to-phallus fixation I have (t-y freud). Unfortunately drinking barley tea does not replicate this, but it does address oral fixation in other ways.
Last year, I fucked up my skin barrier by using too many expensive products that contain 7000 ingredients. Had to cease all skincare except for face wash and moisturizer - CeraVe healed me (plus a bunch of steroid creams). When I was finally able to introduce products back into the routine, my derm recommended this retinol because it is chill and has few ingredients. Works super well & does not irritate my skin at all.
