Rec | ISAWELLY PILATES VIDEOS

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On YouTube!! Normally I kinda just do a workout video and don’t care abt the person teaching but her vibe is soooo good and there’s a wide range of videos to choose from (beginner, intermediate, etc etc etc)

@evie

Sep 27, 2024

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Move with nicole on youtube

As someone who avoids most if not all physical exercise her pilates exercises are so good. I do them when im in the mood and usually go for the 20-30 minute (i just finished this one) workouts which go by fast but still feel challenging in a great way. And then when my abs feel sore the next day its like ok am i a bad bitch or what

@divorce

Apr 9, 2024

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Melissa wood health

I unsubscribed for a while because my puppy was attacking me every time I would exercise so I resigned myself to a sedentary lifestyle but I think soon it will be time to get back on the horse. She offers Pilates, barr, yoga, standing counter workouts, pre/peri/postnatal workouts and dance workouts from herself and several other instructors. There are a lot of videos that use resistance bands, Pilates balls, Pilates circles and ankle/wrist weights too. Try the linked video to get a feel for her style!! Before I signed up for her membership I would just do her free videos on YouTube! I should do this workout right now honestly… 🤧 (edit I did it and it’s crazy how different I feel) I love her because she doesn’t talk about the visual results her workouts will help you achieve but about how good it feels to exercise for your mental and physical health!!! She offers meditations too! I would also recommend 30-day yoga challenges from Yoga with Adriene or Travis Eliot both will really whip you into shape and help you build foundational strength. I recommend Ballet Beautiful with Mary Helen Bowers if you hate yourself and want a cold waspish ballerina to punish you humble you and nearly kill you. It’s extremely challenging but rewarding.