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Admittedly un-Zen, but effective. At just the right volume, it won’t disturb (or intrigue) anyone sharing the bed with you.
Oct 30, 2024
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I started brushing my teeth and washing my face an hour or two before bed so that I don’t wake myself up too much. Have good sleep hygiene, don’t spend time in bed during the day. Find a podcast that is engaging enough to keep your mind from wandering but not so interesting that you want to stay up and keep listening or listen to an audiobook.
Sep 24, 2024
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my current bedtime ritual is that I have an automation on my phone to put it in grayscale at a certain time after sunset to get me not to look at it so much after dark. i like to read in bed and listen to ambient music for like 30 min to an hour each night before bed when i can and it helps quiet my mind but also makes me actually tired. there's a noticeable difference in how fast i am able to fall asleep when i do this vs staying up in bed watching videos and scrolling
Sep 10, 2024
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Going to sleep is a whole ritual. Have to wait for the right point in a relationship to bring up my routine because it frightens/baffles them.
Basically I have to trick myself into sleeping because my brain is really alive at all times. No "invigorating" music half an hour before bed, sunset lamp on, double cleanse, moisturiser, eye cream, lip balm, hair oil, silk scrunchie, hand cream, brush teeth, electric blanket on full for ultimate tucking in cosiness then down to 70% for the rest of the night, take inhaler, giant t shirt on, scroll, watch ASMR/listen to guided meditation, three pillow v formation and body pillow, set three alarms, phone on do not disturb, eventually pass out from exhaustion. I have never known peace a day in my life.
Apr 26, 2024
Top Recs from @sharon
Fricelli! Capricci! Ditalini! Delight in the dozens (hundreds?) of ways humans have rolled out and reshaped dough. Is there a poster of pastas you can color in every time you try a new shape? Should be.
Feb 7, 2024
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As a phrase, overdone. As an observation, tends to discourage action. Be gone.
Oct 12, 2024
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Rip and dip some freshly baked bread. Fancy, but relatable.
Feb 15, 2024