everyone talks about sunrise but if you can’t catch that the sunset is just as beautiful and sometimes more beautiful. cure seasonal depression with sunset walks to develop an appreciation for the shift from light to dark.
Truly try to make time for this. It’s simple. No matter what happened that day the walk is always nice. And if you do it with someone you love it feels even better.
watching the tree change and being there for all it’s subtle stages of browning and blooming is a beautiful experience that can yield great appreciation and joy. i believe that spending time in nature when the seasons are changing can provide much comfort and relief to seasonal depression and other feelings that come when the days grow dark and cold.
