- taking a nice LOONNGGGG stretch
- ashwaganda golden milk (daily treat for me rn)
- reading and sketching by EITHER a body of water OR a huge tree
- chocolate with sea salt and caramel
- calling your friends from college <3
officially two months no cigarette, no cravings! unless i am feeling like self sabotage— and then i just give myself a treat!
i am treat motivated, and honestly, you probably are too. treats are subjective. some of my treats are:
- long hot shower
- wank to Type O Negative (October Rust full album)
- ice soy vanilla latte
- new eBay purchase
- healing my inner child
- changing my desk top background
- peruse interior design (mostly tiled bathrooms)
- long talks with friends about our dreams and fears
just to name a few :)
- a case of flavoured sparkling water
- a very cold martini
- burning 1 stick of special incense
- freshly laundered sheets
- a long walk to nowhere in particular
walk around your neighborhood until your cheeks and nose are all cold and red!! you’re alive! the cup of tea you make when you get back inside will be the coziest cup of tea ever!!!
