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I’ve been limiting Instagram for a while, there was a good 3 months where I did check it at all and now I do every couple days for a few minutes. I’m also going to do that with TikTok and if I need to get hot/wholesome/random takes I’ll just get on here.
A lot of people say they need Instagram to get their news, but for me it makes way more sense to listen to the radio, subscribe to email blasts, and just look at publications I respect now and again.

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the trad social media i use the most is instagram. the main reason I stay on it is that it's kind of how i hear about anything that's going on. that includes all the things that make me go "wow I'm so glad I heard about this thing I can do" but also all the things that make me go "aww man ☹️". been trying to strike a balance with how much of that noise I let into my life right now, so I've been relegating my instagram use to just on my browser on my personal laptop which i leave at home most days.
trying to get back into having a dedicated "screen time" for socials so I can still keep up with things but I'm not just constantly bombarded with notifications and stories and new posts and news and current events and also what my friends are doing and also what local businesses are doing and also what bands and musicians I like are doing and also ADS ADS ADS ADS ALL THE TIME I DONT WANT TO BUY ANY OF THESE LEAVE ME ALLLLOOOONNNE
trying to reclaim my peace of mind and my attention this year. tryna be like this but for the attention economy
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Went cold-turkey off IG/FB a couple months back and had already ditched Twitter a couple years ago. It was a weird switch at first (especially IG). There are just some people I'm probably never going to be in contact with again, and for others, I won't have passive daily updates on their lives. Honestly, I think that's normal. It's just not the cultural norm. There are definitely things I miss and events I don't know about, but I'm still filling my life with great things and am just texting people instead. This place has effectively been a public gratitude journal, and Bluesky is where I can still toss unhinged takes into the void as well as get my news. As with most millennials, I'm admittedly still wired to seek validation from people on the internet, but cutting out an algorithmic-driven life has been so much better for my mental health. The more I learn about the perils of big tech, the more I wish people in my life felt empowered to do the same, but I get that people have complex relationships with the big platforms.
Edit: I guess I also have Substack, but the 'social' aspects of it are so unappealing, I hardly ever look at it.
Jun 30, 2025
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I find if I’m on too many platforms too often everything starts to become noise and nothing but.
Currently I‘ve been sticking to my small private twitter account to keep in touch and occasionally PI when I need to spew and share or absorb some takes. Pinterest too but that’s less social for me.
Sep 18, 2024

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