I’ve been limiting Instagram for a while, there was a good 3 months where I did check it at all and now I do every couple days for a few minutes. I’m also going to do that with TikTok and if I need to get hot/wholesome/random takes I’ll just get on here.
A lot of people say they need Instagram to get their news, but for me it makes way more sense to listen to the radio, subscribe to email blasts, and just look at publications I respect now and again.