a few days ago, i tried out royallmonarchβs rec about keeping your phone on grayscale before bedtime, but i just ended up keeping it on grayscale all the time. the lack of color just decreases the dopamine i get from scrolling by like, 20% across the board, leading me to choose other activities over it more often. would recommend going the extra mile
Most effective change I've made to reduce my screentime. It removes all of the visual intrigue from your screen. Plus you can set it up so you can toggle it on and off by triple clicking your power button.
