I've been researching purchasing a dumb phone on and off for about a year and have realized that, even if we don't want to be, there are so many things that require us to have a phone nowadays - whether it be for work, school, or going out, a phone is required almost everywhere. if you are really struggling with phone addiction, delete all the social media apps off of your phone (keep the accounts you have for now) and whittle down your apps to the absolute basics. for me, I just have Spotify, my navigation app, and my school/work/banking necessities. you are able to redownload apps or look websites up online, but you also need to put the commitment in yourself. I've been starting to use my phone less and less (average screen time is around five hours) but I also know that I still have work to do. if you want any more useful tips let me know!
