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Everyone deserves to acknowledge the things that hurt them and the fact that past traumas can make you anxious/make it more difficult to perform tasks that may seem easy for others. That however, does not mean you should go ahead and use those events as ammunition to excuse yourself from being a kind, respectful human being. For instance, let's say you have roommates and they've kindly let you know several times that you need to clean up after yourself as the apartment is getting messy and it's a shared space. Despite them asking nicely, you accuse them of triggering you because being told to clean reminds you of the toxic relationship you had with your parents at home. All of a sudden they are now actively attacking your mental health and they have to either clean up after you since you refuse to do so or continue leaving the apartment a mess until you potentially change your mind. (I know this this might seem like an extreme example, but I've witnessed something very similar irl and there's far too many tiktoks of people mentioning similar experiences for me to think this is a singular experience.) Now look, it is important to inform others of our limitations so that there's less friction as we navigate different environments and work on ourselves, but weaponizing the terminology we learn in therapy or online to victimize yourself and blame others for shrugging off your own responsibilities is far from healing. We share this planet with a bunch of other people, we are not isolated ecosystems. And as much as we can ask others to accommodate us, we must also do some internal work ourselves to meet them halfway. We all are fighting our own personal demons and merit the space to address them, but there is a massive difference between understanding our issues to heal and grow from them versus using them to excuse destructive actions and accuse others of triggering us for suggesting alternatives/challenging our perspectives.
Nov 27, 2024

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