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for better or worse our phones are an extension of self. your phone experienced some nasty things, wipe it down every night with an alcohol pad. i keep a box in my nightstand
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Dec 4, 2024

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deleting apps you don't need + decluttering apps off the home screen if you don't use it everyday, viewing or deleting every visible notification, and tucking instagram deep in the "other apps" group so i can slowly train myself not to just open it on autopilot when i look at my phone. what's your ideal home screen?
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if your phone is acting fucky, it probably needs a quick nap
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if you cant get yourself to put your phone away quite yet, just get yourself to look at the room behind your phone, or the real world, as a constant practice. its like when the screen used to go black between eisodes of netflix loading. a reality check. it feels good, i promise. foreground the bavkground, even for a moment. be kind to yourself
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