reading is a great way to help your brain
and im not talking like anything you gotta learn (al though that would certainly help)
i just mean finding a good book you enjoy
problem solving is also so important for your brain
i currently am learning like 2 languages rn but theres all types of games that help with problem solving as well
anything that keeps you mind engaged and flexible
there was also a comment i saw about diet and exercise (and i believe sleep) which i also agree with!
doing a light exercise while you listen to some music or watching a show works wonders!
apparently this is how you know that neurons in your brain are rewiring and I think that’s pretty cool.
so whenever I wanna cry because I think I’m too dumb, I can reframe it as a lovely challenge that is reshaping Brain.
