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y do i still get overwhelmed even with things like this where i don't have to be "perfect" or to seem cool or have my shit together

@maeveaia

Dec 18, 2024

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@mossyelfie

Hello. Without any other info, I assume your cup is consistently almost full so even a small bit of stress overflows it. I’d explore ways to lessen the anxiety in your body… look into vagus nerve stuff and somatic practices… of course you can always explore mind stuff too because it’s all connected but when your body feels safe and calm your mind can follow 🫶

Dec 18, 2024

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i joke that i'm never normal about anything when i'm stressed or overthinking but honestly embracing that as part of who I am has helped calm my nerves quite a bit. it's okay that i love my favorite things so closely and that i take a little more time to process change. i'm not less of a person for reacting to a situation in a different way.

@evergreene

Jun 11, 2025

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i love being a real person!!!!

it makes things so much easier? to just be myself??? I LOVE BEING A REAL PERSON!
i am so much more okay with people not liking me for my innate being than not liking the fake persona i have created.
a fake personality is somewhat like a piece of art. it hurts when someone criticizes your child. your creation.
you can hurt me tho! it’s alright
something to unpack in the future perhaps..
perfectly imperfect :)