Iโve been doing intense cardio consisting of stairmaster (workout stats pictured) and swimming laps (not pictured) for about two months and I am seeing results at a pace that I thought were previously unrealistic. I probably canโt give all credit to cardio alone however because I also have gotten much stricter about counting calories and eating quality foods.
i was biking 50-100 ish miles a week all summer/fall and i felt great! first time in my life i was using my body like that lol
lots of energy + better mental health etc
but once late stage grind mode for this app kicked in i fell off completely and donโt leave my apartment most days. i can feel the difference
today is the day, going to start working out again
if I could inject Demaeโs ethereal voice into my veins I would. the heartbreak, the yearning, the vulnerability and the acceptance of all the emotions expressed in 16 minutes is very important to me!!
