sometimes u have irrational emotions and irrational feelings. you don't have to think through them or rationalize them away. sometimes u can just feel shit.
Sometimes you hate your mom so much it hurts to breathe and there's nothing wrong with that. Being mad at someone doesn't mean you love them any less. It's possible to be a good person and also have occasional crash outs. Crashing out is actually good for the soul, it reconnects you to the Earth. Just some things to remember. How you feel is NEVER wrong.
Over-intellectualization is an immature egocentric and avoidant coping mechanism so maybe just try to sit with and embody those feelings you’re trying your hardest to repress…
