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just one day. rot in bed. treat yourself to an overpriced matcha. binge that crappy tv show you only like because there’s a sexy cast. take deep breaths. realize how long a minute can feel. just one day! it can make a huge difference.
Dec 21, 2024
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and don’t do any errands or cleaning that day, just like set a little budget — get a book and read it in the park with a snack, or take yourself out to coffee / people watch and then go see a movie or two. or go to a museum right when it opens and then get lunch (outside!) for yourself and pick something else to do after. for me, at least one part has to be artistic (book/film/art) and another has to be outside (most important part)
then at the end of the day, find a good spot to watch the sunset and journal about your day and feelings!! it feels better because you’ll be in less of a slump after a nice day and will have a lighter mood to be thinking about what’s up
lastly… go home and do a full shower, do the most relaxing possible version of your nightly routine (and no scrolling social media). if you can, wash your sheets a day or two before and put on a fresh set of PJs that night too… it makes crawling into bed that much better (also bonus points if you meditate before you fall asleep)
i find this (one-day vacation? 12 hr solo date?) is a really nice way to reset my brain when everything is overwhelming or i feel like i’m stuck not doing much besides going through the motions. i tend to do it every few weeks lately and it is surprisingly refreshing ✨
May 20, 2024
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you deserve it! breathe!
(-me to myself)
Apr 24, 2024
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It’s like a nice little attitude detox
Jan 27, 2024
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that’s it. as society strays further from physical connection & closeness, i experience sheer joy simply walking alongside strangers.
it’s easier to feel a sense of belonging when you are shoulder to shoulder, not bumper to bumper.
Dec 14, 2024
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i miss my childhood bed, i miss waking up to a breakfast i didn’t have to pay for.
i love creating my own space, keeping my secret journal open on my desk, sleeping naked, watching R rated movies on my TV, staying up all night, becoming an adult- whatever that means.
i used to think the freedom of growing up was not worth the responsibility, but i think, for the first time, the scales are starting to tip…:,)
Dec 14, 2024