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this may not be the advice you want to hear

but I fear that maybe you should not be trying to lose weight as a goal itself. Maybe you could shift your goal instead to something achievable and concrete that will help set healthy habits but won’t leave you dwelling on your weight? I like trying to be strong enough to do a thing I presently cannot do. (I can do push ups now, baybeee!!) I have been working on healing my relationship to food and my body for over 10 years now and I still cannot healthily set a weight loss goal. My strategy is to literally never think about my weight, eat whatever I want, move my body every day, and cook at home often. I’m stronger, happier, and healthier than I have ever been in my life and all I have sacrificed is a little negative self talk (n I don’t miss her at all). Godspeed, good luck, wishing you health and happiness and wholeness !!!

@cilantro

Jul 10, 2024

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Find a way to use it as fuel

I’m definitely not a healthy person and don’t use this method, but since you asked I think successful and healthy people are the types who are naturally motivated by anger. Anger should motivate you to escape or overcome whatever situation is making you angry. But also healthy people wouldn’t get as angry about stuff in the first place, because they have a mentality that makes them accepting of life’s challenges. So if someone said something insulting to a healthy person, instead of getting angry they would just be motivated to change the thing they were insulted for, or they would realize that they don’t need to change and the person is just bitter. I think part of getting angry is feeling stuck and like you lack control over your own life, and some people are more susceptible to that than others

@a052486

Apr 25, 2024

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try drinking your meals instead of eating

sometimes i don't want to feel hungry but food makes me feel gross. if you can drink your calories instead of eating them you can fill up quicker. and you don't have to think as much about the taste. or even chew. i usually chuck everything into a blender. sometimes i make kits with all the ingredients before i get hungry. i know some folks would call this a smoothie. but you can think of it however you like. maybe it's a soup. maybe it's a stew. maybe it's a salad. who says you can't have a salad in liquid form? the best part is you can pick and choose ingredients. try to figure out what your body needs. sugar? try fresh or frozen fruit! fat? use up some of that coconut oil you thought would be a good moisturizer! protein? throw in some nuts or dairy. or maybe you like protein powder. i don't. but it doesn't matter. there are two hacks if you feel extra spicy depressed and need even more help. the first is to plug your nose. don't taste it! it's only going to be in your mouth for a few seconds. and the second? don't look at it! use a water bottle that you can't see the inside of. or just close your eyes. i used to stress about finding the right color. it would come out looking like mud and i would lose my appetite even more. don't do what i did. it doesn't need blueberries or pomegranate seeds or food coloring. if you don't like the way it tastes don't taste it. if you don't like the way it looks don't look at it.

@the_absolute_worst

Dec 4, 2024

Top Recs from @n30n4ng3l

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BB Brunes throwback

the kings of french pop punk !!! their first album « blonde comme moi » is still as good as it was in 2007!!

@n30n4ng3l

Dec 25, 2024