The novel, the film, the Netflix series absolutely destroyed me. It made me hold on to everyone I love a little bit tighter. It motivated me to say the things I’ve wanted to say before it’s too late.
So I just finished Normal People then rewatched Eternal Sunshine of the Spotless Mind back to back and let me tell you yes they both tore me to pieces and were so so good. But i did not watch them at a time in my life where it could’ve been a lot worse. And yea it might’ve been cathartic to sob my heart out (I did still cry don’t get me wrong but very polite tears), I think I’m glad I was spared the heavy hit bc it allowed me to appreciate the show/film on its own.
There are a few things I do such as: - Take vitamin D supplements during the gloomier months. My friend has been telling me for years and I finally did it and feel the difference.
- Any sliver of sun you see stand in it. Bask in it. We need it.
- Check if you’re dehydrated with the skin pinch test. If you fail, then get some electrolytes or coconut water in you.
- Go on a walk. Any physical activity to get your dopamine back.
- Delete all social media apps on my phone.
- A new one I’ve been experimenting with is soundbaths. You can either listen to YouTube videos of it or find a local class. Have tried this for the past few months and I feel reset.
- And sometimes you just need a good night out at a rave/concert where the music is so loud you don’t have to talk to anyone, you can disassociate and let the music drown out whatever is on your mind.
This is a podcast about two black female scientist best friends that discuss the science of things. I loved this podcast so much and I’m sad that they don’t make new episodes.
