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It's been a habit of mine for years. I do recommend herbal tea (the caffeine-free kind) because it's appropriate for bedtime.
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Dec 30, 2024

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nothing like settling in for sleep with a nice tea. gotta be herbal so you can really relax. currently maining a serene lavender-elderflower blend I found in some shop.
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slaps !!! have been into the yogi elderberry lemon balm recently (ginger a close second) AND each tea bag comes with an affirmation. big bedtime energy
Mar 6, 2024

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